No matter what type of workout you have planned, you can finish it off with exercises that make you a stronger and more injury-proof hiker. The suggestions below are ideal for hikers who are short on ...

Standing workouts play a decisive role in how your body ages after 45. When your feet stay planted and your muscles support your entire frame, your body works harder than it ever does in a seated ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.