Oprah Winfrey’s 50-pound transformation at 71 is a masterclass in holistic health. By combining a 1,700-calorie ...

Sustainable weight loss isn't about deprivation; it's about a consistent, high-nutrient lifestyle. Discover the daily eating ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Recomp flies in the face of traditional fitness advice, which tells you to bulk (gain weight) and then cut (lose weight) to build lean muscle. The major caveats for a recomp period are that you won’t ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...