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Muscle Up Tutorial for Beginners With Progressions

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people ...

What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
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I Learned How To SLOW Muscle Up In 10 Days

Mastering the slow muscle up is one of the hardest calisthenics skills out there - and I gave myself just 10 days to learn it. No momentum, no kip, just pure control, strength, and technique. From ...