There I stood, a full-grown adult in my first-ever ballet class, and let me tell you: It was hard. Though my instructor, American Dance & Music’s (AD&M) Carrie Diamond, was kind and patient, I ...

Many young girls dream of one day becoming a prima ballerina. But for most students, the competition is tough and the pressure to fit in if you don’t have the proper body image can be discouraging.

Learn the basic ballet positions in 5 easy steps With Bellas 30 minute video and the doublesided steptostep ballet mat you will learn the basic ballet positions for your left and right foot Join Bella ...

Theory and practice of basic beginning jazz techniques. Note: May be repeated for up to 4 units of credit. *Click on the first column in each table row to see class details. Introduction to the ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

“I hadn’t known until then that the basic ballet movements I was learning in class could lead to what I was seeing on stage,” he wrote. Another famous alumna danced alongside Beyoncé. “Ebony Williams, ...