PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Experts say it’s ideal to get up and move for at least 30-minutes a day to help get you on a great wellness or fitness journey. But a lead trainer at FitOn shares a low-impact bodyweight workout that ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Ageing does not mean you have to lose your natural glow. German influencer Sue Giers shares her secret to smooth, toned and ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

The familiar pins and needles sensation in your legs after exercise might seem harmless, yet understanding its origins proves crucial for maintaining optimal fitness. Post-workout tingling affects ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.