Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

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When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...