High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...

People often begin strength training because they want to look better, lose weight, or improve their body composition. These goals matter, but they barely scratch the surface of what strength training ...

BLOOM (TAMPA) – Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by Gayle Guyardo, to share expert tips on improving your workout ...