Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...

If you’re looking for a natural option to help with anxiety in addition to, or instead of, other treatments like prescription anxiety medication, then you may be curious to know more about valerian ...

Throughout history, people have used licorice root for its possible health benefits, such as reducing inflammation and soothing digestive problems. In some cases though, more research into the ...

Several compounds have been investigated for their potential efficacy against the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), the pathogenic agent that triggered the ongoing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...