Dena Crews Aloian also shares her three biggest tips for success.

Add Yahoo as a preferred source to see more of our stories on Google. Sarah Lindsay standing holding a barbell on her shoulders What’s your bench? Most gym-goers will have a number in mind when asked ...

When you cross the threshold into the holy place that is the gym, you probably get into your usual rituals right away—and that's fine. But here's the thing: By charging into a workout without the ...

Exercise guidelines tell us how many minutes of aerobic activity we should get every week, but there aren’t similar suggestions for how long the twice weekly recommended strength-training sessions ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’re a runner, it ...

"Work smarter—not longer." ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

CHICAGO (WLS) -- The new year is approaching, and that usually includes pumping some iron for many people. Many ladies in Chicago will enter 2020 feeling strong, and empowered, with Ladies Who Lift, ...