Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Members of the royal family are fans of this routine, too.

Exercise can reduce depression symptoms as effectively as therapy or medication Light to moderate activity and resistance training showed the most benefit Exercise has fewer side effects than ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Plus, exactly how to get results from whatever activity you love to do.

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...