There's nothing worse than trying to fall asleep at night while the light from a nearby streetlamp beams through your window. Beyond just being a nuisance, nighttime light pollution can have serious ...
The more light you are exposed to at night, the higher your risk of heart disease, according to the largest study yet on how night light affects heart health. Multiple environmental and behavioural ...
Good sleep hygiene calls for, among other things, a cool, dark and relaxing environment. It turns out the dark part is key to helping prevent heart disease. People who are exposed to more artificial ...