Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as psychological therapy. While it’s not a replacement for professional care, movement ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

Looking to upgrade your wellness routine in the new year? Here are some businesses which opened in 2026 across the Spring, Klein area.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jonathan G. Hakun, Penn State (THE CONVERSATION) Everyday physical activity, like ...