Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

Highmark will start covering a version of Noom — a subscription-based app that claims to enable weight loss by harnessing psychological research — at no cost for nearly 2 million members next year.

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

Weight loss specialist Laura Alexis at Health Solutions and Weightloss wants to help you take control of your health by jump ...