Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...
Fitgurú on MSN
Superman exercise: The simple bodyweight move that builds lower back strength and better posture
A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...
About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Bodybuilding Bros on MSN
Lee Haney’s complete back workout routine: tips to build the paraspinal muscles
Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...
A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...
Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback