MISSOURI CITY, TX (KTRK) -- Everyday living often creates pain and tension within our bodies. When a Missouri City fitness instructor realized many of her clients were working out despite dealing with ...

Many people suffer from chronic pain, in their back, knees, and joints. And even though medicine can help treat the symptoms, there are exercises that can actually target and treat the causes of pain.

NEW YORK (Reuters Life!) - The MELT method, a user-friendly system of self-massage using balls and rollers, is gaining popularity among dancers, athletes, seniors and any exercisers who do not like ...

FARGO - In a quiet dance studio, half a dozen women roll a small rubber ball under their feet and hands and shift a large foam roller down their back and legs. They spend about an hour going through a ...

LIMA — The Lima Family YMCA is offering two four-week sessions of its Melt Method group exercise classes. The Melt Method is a self-treatment technique to manage chronic pain and stiffness and to ...