If “eat to live longer” sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let’s clear something up immediately: living longer would lose its luster in a hurry ...

Gillean is a media dietitian with over a decade of experience working with brands through TV, content creation, and consulting. She’s the founder of the What’s for Dinner Club, a resource that ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. She translates complex research into accessible, ...

Lauren Manaker, MS, RDN, LD, CLEC, CPT, is a registered and licensed dietitian with two decades of experience spanning clinical nutrition, public health, and brand communications. She earned her ...