Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Repeated exercise, or wasting, can change the way key genes work.

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...