If you're considering running a marathon and want to know in advance whether you should be bragging about your finish time or keeping shtum in the office the next day, we've got you covered. There are ...

That common saying, ‘It’s a marathon, not a sprint’, is not usually taken literally – but if you are a marathon runner, you really should take heed of it. According to a study published in the Journal ...

In the winter of 2020, right before the COVID-19 pandemic, I was in a ski accident, completely tearing my ACL and meniscus. Not having proper physical therapy due to the shut down meant I would need ...