If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...