Some of the most popular diet advice in recent years has centered around the idea that the right timing for your meals can make a big difference in the amount of weight you lose. It was long said that ...

Insulin sensitivity reflects how effectively cells respond to insulin’s signal to absorb glucose, and everyday eating habits ...

That trusty meal prep routine you rely on every week might be convenient for your schedule but potentially problematic for your metabolism. While many health experts praise consistency for building ...

Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health? Statistics show that most Americans (64%) consume three meals daily and 28% ...

Jonathan Johnston receives funding from BBSRC, MRC, The Colt Foundation. He has performed consultancy work for Kellogg Marketing and Sales Company (UK) Limited, and collaborated with the Nestlé ...

The Institute of Medicine has undertaken a study to review and provide recommendations to update the nutrition standard and the meal standards for the National School Lunch Program and School ...

The Body Reset Diet is a popular 15-day eating pattern that’s been backed by several celebrities. Proponents suggest that it’s an easy, healthy way to boost metabolism and shed weight fast. However, ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not based on ...