A skeptic's case for meditation. Feb. 13, 2014— -- Meditation always struck me as the distillation of everything that was most annoying about the granola lifestyle. I pictured myself seated in an ...

Rabbi Peretz Kazen, of Chabad in Baton Rouge, will lead "Meditation from Sinai," a new six-session course by the Rohr Jewish Learning Institute, starting Monday. The course explores the nature of ...

Loretta Cheney will present “The Three Pillars of Meditation” at Audubon Community Nature Center on Thursday, March 26. A K-12 certified art teacher, potter, member of the Seneca Nation of Indians, ...

Exercising your mind ups resilience and decreases stress. Feb. 27, 2014— -- intro: I never in a million years thought I'd be the type of person who meditates. I've had an aversion to all things ...

Better focus. Less anxiety. Increased sense of calm. Improved sleep. These are just a few of the oft-touted benefits that lead many to give meditation a try, but starting a regular practice of sitting ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.