New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

Exercising your body and mind can help stave off memory problems as you age, and some of these benefits may be even greater for women, a new study suggests. The study looked at cognitive reserve, or ...

As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...

Keeping your body and brain fit has long been a prescription for better mental health as you age. A new study has now revealed that women’s mental processing speed may actually benefit more than men ...

Games that combine mental challenge, physical movement and social interaction deliver the strongest benefits for brain health ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at any age.

We all understand that being active is good for our overall health. From boosting cardiovascular health and promoting weight loss to strengthening muscle and reducing the risk of chronic disease, ...