We asked a sports MD and a physical therapist.

The gluteus medius muscle helps connect your thighbone and your pelvis on the outside of your hips. This is an important joint for walking, sitting, and standing, and a tear can make it difficult or ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

When the muscles in your calf are overloaded, some of the fibres within it can tear. This is a very common injury in runners, though actually it first appears in medical literature in 1883 as 'tennis ...