Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever walked into the gym and drawn a blank on what to do, you’re not ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge. Perfect for yogis of all levels, this video will guide you through techniques ...