Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

The mindfulness program at an Ohio-based medical center has been expanded to include short videos for healthcare workers during the coronavirus pandemic. A mindfulness program for healthcare workers ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Researchers at Columbus-based Ohio State University Wexner Medical Center and OSU College of Medicine compared burnout, resilience, stress and work engagement levels for 267 participants before and ...

Great leaders in business know the importance of competitive benefits, growth opportunities and a culture that supports a work-life balance for its team members. But here’s one offering many may not ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

FILE - A woman meditates on the beach in Miami Beach, Fla., on Wednesday, April 28, 2010. According to a study published Wednesday, Nov. 9, 2022 in the journal JAMA Psychiatry, mindfulness meditation ...

It was perfect timing when kindergarten teacher Dawn Snyder was trained last summer in a mindfulness program for her students in the Wilson School District in Berks County. She and her fellow ...

The six-week mindfulness program in Slidell is the brainchild of Kentrell Jones, the executive director of East St. Tammany Habitat for Humanity, who was concerned about the health of her colleagues ...

So who could possibly complain about companies offering their employees mindfulness training, apps, or seminars? While no one disputes the potential benefits of individual mindfulness, there are those ...