NEW YORK (Reuters Life!) - Its all in the bounce when it comes to rebounding, the group fitness class that uses mini-trampolines to pump up the cardio without slamming the knees and joints. And if the ...

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...

Mini trampoline workouts aren't anything new, but I've actually never tried one. I do have a regular outdoor trampoline that I occasionally use with the kids, so I know that even after a few minutes ...

It’s hard to be in a bad mood when you’re bouncing. Jumping is also good for your balance and coordination. It’s also a great cardiovascular exercise. If you’re considering a mini trampoline for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So if you’re looking for a fun way to get your heart pumping, investing in an indoor fitness trampoline ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Mini trampolines are officially cool, friends.

I HAD A mini-trampoline at home growing up. I think my mom sometimes used it for workout videos; I occasionally jumped on it, but lost interest after a few weeks. Mini-trampolines are still a thing, ...