So you want to learn how to box. Join the club — boxing’s the workout of the moment, and not just because of the Jake Gyllenhaal-fronted Southpaw. The biggest reason behind boxing’s surge in ...

Imagine strapping a medicine ball between your legs and working out with it. Sounds freaky, but that’s the way the angels do it. Victoria’s Secret Angels, that is. We caught up with the trainer who ...

A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms.