I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

As the crisp autumn air settles in and the colors of fall begin to paint the world around us, it’s easy to get swept up in the excitement of the season. For families and caregivers of individuals ...

A morning power hour, better skin on a budget: How 4 people used 'The Great Lock In' to reach their goals If you were anywhere on social media this fall, you'll probably remember getting a flood of ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...