5 Things to Do When You Wake Up for More Energy All Day, According to Dietitians

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...
Asianet Newsable on MSN

Here's how to create a realistic morning routine that actually works

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...
Apartment Therapy on MSN

My “2 x 2” Morning Routine Makes Every Day Way Less Stressful (It’s Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
AOL

I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...
GQ

The Best Morning Routine to Help You Live a Longer Life

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...
SFGate

5 Ways to Upgrade Your Morning-Routine Staples

There’s no understating the importance of a morning routine for any high-performance individual. Many believe that how your morning starts off sets the tone for the rest of the day. While it’s not ...