Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.