Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...