DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

Muscle growth doesn’t start in the gym—it starts on your plate. This video breaks down the key foods you should eat and avoid ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...