There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

For people managing prediabetes or diabetes, movement can be one of the fastest natural ways to bring down high blood sugar ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

It might be more than you think.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

Far too often, the fitness world is overrun with baseless claims and harmful misinformation. Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...