Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

Being able to touch your toes is a lot more important than you might think.

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

The touted benefits of a massage gun are pretty impressive – boosted immunity, muscle recovery, flexibility and joint mobility, to name a few. A massage gun is a handheld device that uses vibration ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...