While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition – through a more consistent fitness routine. But while muscle gains may ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally muscle—as ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...