Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Motivation, not unlike physical skills like running, swimming or lifting, requires “muscles” to be exercised in your brain gym. It has been a critical determinant for those who excel and those who don ...

Motivation is not a constant thing that is always there for you. It comes and goes, and it comes and goes again. If your motivation goes away, it doesn’t go permanently. Like a muscle, it doesn’t ...

Bored with your regular workout? Looking for a way to melt those pounds away? Maybe what you need is a personal trainer. Sort of a mixture of motivation and muscle, personal trainers can help you get ...

Our fitness inspiration for this week comes from none other than Bollywood heartthrob Ranbir Kapoor. His latest gym exploits, under the guidance of his coach Nam, have set social media abuzz. The ...

You have certain muscles in your body that are absolutely essential for sports including your quads, glutes, abs, and hamstrings. The simple reality is that if you don’t actively strengthen these ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

View post: We Tested Wearable Fitness Trackers Across Lifting, Endurance, Sleep, and Recovery. These Were Worth the Money View post: Timex's 'Sophisticated' Chronograph Watch That 'Looks Really Good' ...

"I felt a little bit bored out there, I feel like holding a trophy or doing well - it doesn't satisfy me anymore. It's not there. "I couldn't care less if I make a fourth-round or I lose first round.

Better performance is often associated with reps, runs, or recovery shakes. But inside your gut lies a hidden power that may impact your stamina, strength, and state of mind. According to studies, gut ...