Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...

Skeletal muscle is pivotal not only for movement but also for systemic metabolic regulation. Its physiology encompasses intricate networks of contractile machinery, mitochondrial dynamics, and ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Are the biggest and most bulging calf muscles necessarily the most powerful? The scientists behind new research into muscle architecture say it's not the size of a muscle that delivers the most force, ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...