A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Each attachment head of your massage gun can be effective for different areas of the body. The ball head is the most ...

Massaging injuries doesn’t just make you feel better, it also helps the body heal faster and stronger, according to a new study. Researchers at Harvard University have found that massages can flush ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’re a cardio junkie or strength training ...

After months of mostly lying around in sweatpants, I started a new workout regimen late last year to kick my butt into gear. With that came an onset of muscle soreness that irritated me even when I ...

MyoStorm was one of the startups featured last night on ABC’s Shark Tank. Jonothan “Jono” DiPeri and Shaquille Walker were the entrepreneurs from Provo, Utah who pitched MyoStorm’s The Meteor, a ...

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension. Also known as ...

Massages feel good, but do they actually speed muscle recovery? Turns out, they do. Scientists applied precise, repeated forces to injured mouse leg muscles and found that they recovered stronger and ...

Overtraining without proper recovery can do more harm than good. Pushing your body nonstop increases the risk of burnout, ch ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

At Montage Deer Valley, cryotherapy is similarly integrated into hands-on sessions through cryo-ultrasound treatments, which ...