Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...
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The Holy Grail of Fitness: How to Lose Fat and Build Muscle Simultaneously (Science-Backed Strategies)
For anyone who's ever embarked on a fitness journey, the traditional advice has been clear: to lose fat, you need a caloric deficit, and to build muscle, you need a caloric surplus. It's a classic two ...
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