Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Forget the "get ripped quick" myths—discover the realistic timeline for sustainable muscle growth and why adding five pounds ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength. Typically, muscle hypertrophy occurs as a result of strength training such ...

As with the start of any new year, many of us set fitness goals for 2025. Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This ...