How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might be in the most common object ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...