Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

We asked a sports MD and a physical therapist.

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Cycling biomechanics encompasses the study of human movement and the forces involved during cycling, integrating aspects of anatomy, physiology and engineering to optimise performance while minimising ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...