On a recent run, several athletes complained of acute tightness in their chests which I speculated was partly pollen induced. However, upon further examination, I noticed they were breathing very ...

Please provide your email address to receive an email when new articles are posted on . Participants who underwent respiratory muscle training for 5 weeks had sustained, improved results after not ...

An overview of the primary muscles involved in breathing, explaining how they expand the lungs and support efficient ...

Respiratory muscle training (RMT) has become an increasingly important component of stroke rehabilitation, aimed at enhancing respiratory muscle strength, endurance and overall pulmonary function.

You lean forward, driving down on to the pedals, legs exploding, chest burning, mouth wide open, sucking as much air as possible into your hungry lungs. That process of laboured breathing and ...

Can training the respiratory system improve exercise performance? If so, should we be maximally time-efficient and use it during exercise and interval training? With oxygen the fundamental basis for ...

The muscular dystrophies are known to target various muscle groups differentially. In addition to making limb muscles weak, muscular dystrophy (MD) can also lead to decreased function of specific ...

Respiration is the transfer of electrons from substrates to oxygen, a process that moves protons out of the mitochondrial matrix to establish a chemiosmotic gradient. The potential energy of this ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.