Let’s be clear: there are a ton of ways to “get in shape for summer,” whatever the hell that even means. Runners are in shape. Cyclists are in shape. Surfers, climbers and people who go on long, brisk ...

AND STORMS. JEN: MIGHT BE A GOOD DAY TO EXERCISE INDOORS. TIME FOR 11 FITNESS AND FID NESS TRAINING DIRECTOR, TEDDY SAVAGE, JOINING US. GOOD MORNING. >> HOW ARE? JEN: I'M GREAT. A LOT OF PEOPLE ARE ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

You’ve probably heard the phrase “engage your core” at least once in your life, even if you’ve never seen an exercise program, read a fitness magazine, or set foot in a gym. Sometimes it’s gently ...