Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

ROCHESTER, Minn. — How long a person can stand — on one leg — is a more telltale measure of aging than changes in strength or gait, according to new Mayo Clinic research. The study appears today in ...

Stand up and try to balance on one leg. Can you do it? How long we can stand up like a flamingo is an important indicator of general health, especially as we age. It indicates changes in the strength ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

A healthy life is all about balance. If you're older than 50 and can stand on one leg for at least 30 seconds, scientists say you're aging really well, even if you sway from side to side. A small new ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...