It might be more than you think.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

So you’ve just gotten home from the gym after a solid workout and you’re poking around your fridge and pantry for something to satisfy your post-sweat cravings. But before you grab the first thing ...

You’re crushing your workouts, but without the right fuel, muscle gains stall fast. Discover the most effective food to build muscle quickly—and how to add it to your daily meals.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Victor, 60, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. He told Insider his goals were ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

Bananas are rich in electrolytes but may not provide enough to effectively relieve muscle cramps immediately. Eating a diet rich in electrolytes can lower the risk of muscle cramps over time. Foods ...

Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...