All you need is 30 minutes to feel the burn.

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...