This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Muscle and joint pain may overlap, but they can have different causes and treatment approaches. Muscle and joint pain can accompany swelling, stiffness, reduced mobility, and other symptoms. This ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...