High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it how long I’ve been working out (not long enough, honestly…), what I dislike ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

Livvy opened up to Women’s Health about how she stays strong and fit. Not all of us have an enviable body that is featured in the 2025 Sports Illustrated swimsuit edition but you could, if you follow ...