Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 ...

The National Health Service is currently undertaking "war game" exercises to bolster its readiness for the upcoming winter period, officials have confirmed. This proactive approach comes as the health ...

You don’t need a gym membership, a smartwatch, or a paid app to get fitter in 2026. The UK is already full of free ways to ...